Costco has been my go to for all protein. Remember the rules of thumb for protein
- Under 220 calories in total (this includes the liquid you're using for shakes other than water)
- Double digit protein (10g or more)
- Single digit carb/sugar (9g or less)
Some great brands I have found that I thoroughly. I always use a blender bottle with coil ball and extremely cold liquid (water, coconut water, sugar free coconut milk)
![]() |
Carbs: 3g
Protein: 30g
Texture: Rich and creamy
Taste: Very rich and chocolatey
Calories: 140 (1 rounded scoop)
Carbs: 5g
Protein: 25g
Texture: Rich and creamy
Taste: Very sweet
Protein: 25g
Texture: Rich and creamy
Taste: Very sweet
No comments:
Post a Comment