Sunday, September 20, 2015

Protein -- Can't get enough!

I have never been much of a chocolate fan, but it seems that all the decent protein shakes are chocolate.  I have yet to find a non-dominant chocolate shake that I enjoy.  

Costco has been my go to for all protein.  Remember the rules of thumb for protein

  • Under 220 calories in total (this includes the liquid you're using for shakes other than water)
  • Double digit protein (10g or more)
  • Single digit carb/sugar (9g or less)
Some great brands I have found that I thoroughly.  I always use a blender bottle with coil ball and extremely cold liquid (water, coconut water, sugar free coconut milk) 


Calories:  140 (1 rounded scoop)
Carbs:  3g
Protein:  30g
Texture: Rich and creamy
Taste:  Very rich and chocolatey 

Calories:  140 (1 rounded scoop)
Carbs:  5g
Protein:  25g
Texture: Rich and creamy
Taste:  Very sweet 











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